A Ketogenic Diet isn’t something you try, it’s a way of life that has healed so many before you, and will continue healing after you. Don’t keep going back to the things that make you sick and think you’re going to get better, that’s crazy! We’re here for you. Click here for more.
Is A Ketogenic Plan REALLY healthy?
The Ketogenic Diet has been used since the 1920s to treat epilepsy, and has been known for decades about it’s diabetes-fighting properties. A keto diet is best known as a low carb diet, where your body makes ketones in the liver to be used for energy. It’s referred to by many numurous names – ketogenic plan, low carb diet, low carb high fat diet and whatnot. When you eat foods high in carbs, your body produces glucose and insulin.
Glucose is the most simple molecule for your body to convert and use for energy, so it will be picked over any other energy type.
Insulin is made to process the glucose in your blood by taking it around your body. Since the glucose is used as a primary energy, healthy fats are not needed, and are usually stored. Typically on a regular high carb diet the body will use glucose as the main source of fuel.
By lowering the usage of carbs, the body is induced into a state of ketosis. This body state can change your Life. Ketosis is the process your body kickstarts to help us stay alive when food consumption is low. During ketosis the body produces ketones, which are produced through the breakdown of healthy fats in the liver.
The end goal of a properly followed ketogenic diet is to push your body into this Ketogenic Diet state. We do this through starvation of carbohydrates. Our bodies are extremely receptive to what you put through it – when you load it with fats and remove carbs, it will start to burn ketones as the main energy form.
The 3 Macro-nutrients that make up our diets
The secret bandit
These are disguised as breads, pastas, juices and rice.
The Building Blocks
Protein is necessary to build strong muscles
The Yummy Savior!
Fat is a great, clean burning energy source that our bodies can adapt to consuming instead of carbohydrates, with less side effects than sugar!